Do you know your Body Mass Index (BMI) score?

Knowing your Body Mass Index (BMI) score is essential for understanding your overall health status. BMI is a simple and effective way to determine whether you’re in a healthy weight range for your height. It can help identify potential health risks associated with being underweight, overweight, or obese, such as diabetes, heart disease, and certain cancers. By knowing your BMI, you can make informed decisions about your diet, exercise, and lifestyle, setting realistic goals to improve or maintain your health. It also serves as a useful starting point for conversations with healthcare professionals, providing them with valuable insight into your health and guiding personalized recommendations. In short, your BMI score is a critical piece of information that can empower you to take control of your well-being.